Research shows that between 68% and 75% of individuals in the United States do not consume the daily recommended amount of dietary magnesium, and 19% of Americans do not consume even half of the government’s recommended daily intake of magnesium. Since 1940 the magnesium content within 72 basic foods has dropped by 21% and this situation is mimicked across several continents. Though worrying in terms of the health status of a population, the reality however is much worse. These statistics are based on a Recommended Daily Allowance (RDA) which is believed by many medical professionals to be set too low.
Inconsistencies in bioavailability from one form of magnesium to the next remains a concern, but nearly all magnesium supplements share a common tendency to create a laxative effect in the bowels. The effect of different magnesium compounds on bowel motility and stool softness is further amplified with the quantity ingested in a single dose. The higher any single dosage, the greater the potential to cause diarrhea, thereby reducing transit time through the bowels. There is reliable evidence to indicate that absorption relies heavily on magnesium’s staying power in the intestine – at minimum 12 hours. If transit time is reduced to less than 12 hours, the percentage of magnesium absorbed may be drastically impaired.
Transdermal application
Traditional methods of administering medicine such as tablets or capsules have to pass through the stomach and unfortunately the action of stomach acids and digestive enzymes, often reduces uptake and bioavailability so significantly that very little may actually reach the bloodstream. Bypassing the stomach and liver means a much greater percentage of the active ingredient goes straight into the bloodstream where it’s needed. In many cases, transdermal methods are used to help avoid potential side effects such as stomach upset or drowsiness. The full potential for transdermal medicine has not been utilized to any great extent by modern allopathic medicine though it has been practiced for thousands of years in hot springs around the world. It has been reported that the traditional method of introducing magnesium to the body through oral supplements is substantially less effective than the transdermal, but plays an even more critical role in applications to soft tissue. Transdermal delivery allows for the liver and stomach to be bypassed, which translates into a much greater percentage of the active ingredient reaching the bloodstream, and more specifically to the site of application.
Studies confirm that transdermal application of magnesium in the chloride form will raise magnesium levels within the body over a relatively short period of time. Additionally, the relationship between calcium and magnesium is important for many health aspects (for example bone building) and raising magnesium levels has a beneficial effect on the body ratio between calcium and magnesium. Also research has clearly demonstrated a beneficial effect in preventing calcium build up in body tissues meaning that the calcium could be correctly utilized. The results indicate that it is possible to increase cellular magnesium using a simple but effective transdermal compound that offers convenience, efficacy and long-term improvement in the critical calcium/ magnesium balance that has become so difficult to achieve in today’s modern environment.
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