Magnesium can significantly improve PMS symptoms, including mood changes. Know your body and find your balance despite PMS. Because every woman is different, no single treatment effectively relieves all symptoms in all women. According to research or other evidence, the following self-care steps may be helpful.
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Take magnesium
A daily supplement of 200 to 400 mg of magnesium to reduce the risk of mood swings, bloating, headaches, and other symptoms https://www.valsupplements.com/products/val-happy-balance-magnesium-mood-booster-supplement-improved-formula combine with trandermal magnesium for best results https://www.valsupplements.com/products/val-lombardi-transdermal-magnesium-cream
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Eat right
Emphasize low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism
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Stay active
Aim for regular aerobic exercise to help reduce symptoms